Golf might feel like one of the low-energy sports around, but it isn’t. And just like all other sports, nutrition is important when it comes down to your performance on the golf course.
Golfing is quite demanding in terms of its energy requirement, and with walking 18 holes believed to be the same as covering a walking distance of between 3 and 6 miles, you cannot and shouldn’t discount the value of good nutrition.
In some cases, one round on the course would burn as much as 2000 calories, but whether you are working on shedding some pounds or not, you shouldn’t forego food or a healthy snack halfway through the game, neither should you resist the urge to eat something when you feel hungry. Your body knows best. Listen to it.
Don’t forget that your failure to consume enough calories would mean getting tired too soon, and this would result in poor decisions, as well as costly and avoidable mistakes. You really don’t want to lose a medal or club championship because you were hungry and stopped yourself from fueling up.
Now, I know what you are thinking, how can I stop to eat when a medal or a championship is at stake? Well, the answer is simple – energy bars. The right energy bar will keep your fueled throughout your workout, and the best part is that you wouldn’t have to worry about messy snacking or stopping to eat – you get to reenergize your body on the go with great ease.
All you need to do is to make sure that you choose the best and the healthiest possible energy bars.
The options reviewed below are among the best golf energy bars on the market today.
But before we look at some of your options, here are considerations and tips you need to keep in mind:
- Have a solid meal before the game
- Stay well-hydrated throughout – before, during, and after the game. You really don’t want to play when you are dehydrated because dehydration will have a significant hit on your performance
- Eat your snack/ energy bar after about 3 or 4 holes for a good energy/carbs boost. You don’t want to play while struggling with an energy dip – energy dips and dipping into your glycogen and fat reserves will hurt your energy levels. Opt for a slow-digesting energy bar with fiber and healthy fats.
So, which are the best golf energy bars?
The energy bars reviewed below are all designed to help you stay energized throughout the game and between holes.
CLIF BAR – Sweet & Salty Energy Bars
If you are looking for the best energy bars to keep you energized between holes, you need to look out for something that will give you nutrition lasting throughout the day because it is something filled/ made with wholesome and super-healthy ingredients, and you can enjoy it on the go. The Clif Bar offers all these benefits and more, and it is our best golf energy bar.
Clif Bar is a big brand when it comes to energy bars and other consumable goods, and it boasts some of the best, most popular products, which is why we have their energy bar at the top of our list. There’s also the fact that Clif Bar is known for its deliciousness, and if you love a good crunch, wonderful flavors that come alive in your mouth, and plenty of nuts, then Clif Bar will be the best option for you.
This Cliff Bar energy bar, the Sweet and Salty, might be your favorite too, and beyond the nuts, flavors, and crunchiness, this energy bar boasts several other nice features.
Some of the features and qualities that make this energy bar a great go-to option include its wholesome ingredients. This bar is made premium-quality ingredients, also regarded as the best ingredients on the market.
It is 100% Non-GMO, and it boasts a host of safe and healthy ingredients, including organic rolled oats, nuts, dried fruit, and some real chocolate. All these ingredients are the reason for the deliciousness and the filling effects of this energy bar.
As its name suggests, this energy bar was also designed for nutrition and energy, and it does just that – eating this energy bar gives you delicious nutritional energy that will keep off hunger and give you the energy boost you need to get through the next few holes.
Besides carbs, it is also full high in proteins, fiber, plus healthy minerals and vitamins. So, as a golfer seeking the best energy bar to get you through to the 18th hole, we’d recommend this energy bar. There’s also the fact that it offers great value for money – each bar is a 2.4-ounce bar, and you get 12 counts.
- Delicious peanut butter honey energy bar with sea salt for a heavenly taste and goodness
- It’s got a rich, creamy texture
- It’s made with wholesome ingredients to keep your energy levels up
- It is the ultimate energy/ performance bar for energy and sustenance during moderate and long-lasting activities
- Many nice flavors
- Energy bar from a trusted brand
- Perfect on-the-go energy bar
- Well-balanced micro and macro-nutrients that will keep you going all-day
- Good pricing
- It’s a tad too crunchy
- Not the best option if you have sensitive teeth
RXBAR Energy Bar
This energy bar might be pricier than most of the other options on the market today, but it makes up for this with its formulation – this energy bar is made of the highest-quality proteins/ingredients in the industry.
Made with three egg whites, cashews, six almonds, dates, and as the company notes, a lot of love, you will fall in love and stay energized for hours thanks to this energy bar from RXBar.
It is a whole food protein bar that has been formulated expertly to meet the high protein needs of individuals who lead an active lifestyle or persons that need that protein boost, for example, golfers.
We all know that protein is digested slowly, and it keeps you fuller for longer, which means that his bar would be a good fit for you as you try to win that tournament.
Its formulation boasts 210 calories from each energy bar, and each of the energy bars contains 12g of proteins. So, if you are looking for an energy bar that will keep the hunger pangs off, this would be a good option.
The other features that make this a good energy bar for golfers include its zero-sugar formulation and the fact that it’s formulated using the highest-quality ingredients ion the market. It is also 100% gluten-free, it has no artificial flavors, fillers, or preservatives, and it is dairy-free. It’s also 100% Kosher, non-GMO, and third-party compliant.
- It’s made of high-quality sea salt and chocolate, and it tastes so good
- It’s a protein bar that will keep you fuller for longer
- It comes with several tasty flavor options
- Premium-quality formulation
- Non-GMO and Kosher
- Made with no added sugars, dairy, or gluten
- It’s filling
- Each bar has 210 calories
- Might be a little hard to chew
- It’s expensive for 12 counts
Pure Protein Bars
Next on the list is Pure Protein’s protein bar, a top-rated energy bar that would be a great option for golfers. It’s a nutritious, high protein, low sugar energy designed to support good nutrition and keep you fueled throughout the game.
With proteins known to boost athletic performance, build muscle, and keep hunger pangs away, this protein bar makes a good fit for golfers. Then you have its low-sugar formulation, which means that you wouldn’t have to worry about energy spikes and subsequent sugar crashes that would impair your performance and cost you that win.
To ensure that it delivers the nutrition and sustenance it promises, this energy bar is formulated with 21g of proteins in each bar and only 3g of sugar, but you don’t have to worry about it being bland because it still is quite flavorful.
The protein bar offers good value for money, and each package you receive comes with 18 bars.
- It’s made in the USA
- High-protein formulation to keep you energized and fuller for longer
- It’s a good source of fuel
- It’s low in sugar
- Delicious bar
- No after taste
- It is chewy
Healthy Warrior Energy Bar
This energy bar is what you need if you are looking for a healthy source of energy and a hunger suppressant out on the golf course. The best bit is that unlike other energy bars that hardly keep hunger away though they promise too, the Healthy Warrior actually does what it promises to do. A look at its formulation shows that this is true.
One of the ingredients in this energy bar is chia seeds, well-known for their high water retention ability, which means that once in the stomach or in contact with water, these seeds will take in water, and expand, and you won’t feel hungry too soon. So, if you wish to stay fuller for longer, this bar will do the trick.
We also recommend this energy bar because it comes with all-natural fiber, antioxidants, proteins, magnesium, and iron. It’s also 100% vegan, dairy-free, gluten-free, and non-GMO. And it tastes great!
- 100% Vegan and gluten-free
- Very delicious
- Numerous flavor options for you to try
- High protein, fiber, and Omega 3 content
- Ideal on-the-go snack for golfers
- It contains chia seeds that keep you fuller for longer
- Non-GMO and dairy-free
- The bars are a bit too small for the price
If you are on a plant-based diet and are looking for the best energy bar that matches your two biggest loves – plant-based diets and golf, then this Luna Bar might be exactly what you need.
This energy bar is well-priced, it tastes great, and this delicious energy bar is formulated with 100% plant proteins. It’s regarded as a premium-quality energy bar, and its formulation with coconut makes this bar a big winner in my books. The chocolate layer over the chocolate goodness leaves you with one of the tastiest energy bars, without the risk of a sugar crash.
The most impressive feature of this energy bar, however, has to be its low-glycemic index but delicious formulation that comes from the use of coconut and high-profile organic oats. The amino acids and nutrients formulation will not only leave you filled and energized but also help with muscle recovery after you leave the country club/ clubhouse.
It is a healthy golf energy bar you will enjoy on the go, and you don’t have to worry about stopping to eat or making a mess as you eat.
- It is filling and nutritious
- Perfect on-the-go snack
- No high-fructose corn syrup
- It doesn’t have artificial flavors
- It’s organic, plant-based, and healthy
- Good value and great taste for the price
- No cornstarch or added sugars
- Only 8g of protein
- Low-glycemic index energy bar
- It’s made with healthy carbs and organic oats
- Proteins are 100% plant-based.
- Grainy texture
- You can taste that protein flavor
Better Than Coffee Energy Bars
First off, we have to say that it’s not every day that you find a product manufacturer who knows how to name their products wittily and aptly. We have to tip our hats for Better than Coffee because this energy bar really is better than coffee. You don’t have to worry about your heart racing a few minutes in, and it tastes better than coffee. Think of this energy bar as this super-delicious energy bar that will keep you energized throughout the day on the golf course.
Besides the name that accurately describes the energy bar, this product is one of the healthiest energy bars on the market. It’s made of premium-quality ingredients; it’s gluten-free, non-GMO, Kosher, Vegan, nut-, dairy-, and soy-free.
Besides boasting the heathiest formulation, it also boasts a natural dark chocolate or French roast coffee flavor, with no risk of crashing.
- It tastes so good
- It’s an all-natural caffeine bar
- It has 5g of protein
- Coconut and dark chocolate flavored
- 100mg caffeine
- The pricing for the 12 counts of the bars is a little too steep
- It’s hard to bite on
ZonePerfect Protein Bar
ZonePerfect Protein bar is a protein-packed protein bar that’s made with high-quality, safe, and healthy ingredients. Each protein bar comes with 14g of proteins, and the package comes with 18 bars, all formulated with up to 19 vitamins plus some of the healthiest minerals. These ingredients will ensure that you are energized and fuller for longer between holes.
It also makes the perfect-on-the go snack, and you might also like it because of its richness and its chocolatey goodness. It’s crunchiness, and healthy formulation is just perfect for you. As a golfer, you might appreciate this energy bar a little more because it is enriched with several antioxidants, as well as vitamins E, C, folic acids, and selenium; you won’t have to worry about your cells’ health.
- It comes in delicious flavors
- It has a smooth, tasty and rich interior
- The chocolate coating makes it tastier
- Works well as a healthy snack
- It contains vitamins, minerals, and antioxidants
- High protein content (14g) to keep you fuller for longer
- A good snack to enjoy on the go
- The bars are small
Quest Nutrition Chocolate Brownie Protein Bar
Next on this review is Quest Nutrition’s Chocolate Brownie protein bar, a low carb, high-protein, keto-friendly, and gluten-free protein bar that’s not only delicious, but the perfect healthy snack to enjoy on the go at the golf course.
Each bar contains 20g of protein, 17g fiber, 1g sugar, and 4g net carbs. It contains no added sugars, and it is keto-friendly, making this one of the best healthy energy bars for golfers watching their weight. It’s also ideal for any other golfer who wants to keep off hunger pangs between holes.
The Gluten-Free Certification Organization has certified this chocolate brownie protein bar gluten-free. It is made of complete protein isolates from dairy.
- 100% Gluten-free
- It is delicious
- High protein and fiber content
- No added sugars
- It is keto-friendly
- It keeps cravings at bay
- It’s hard
- The chocolate brownie taste doesn’t work for everyone
Power Crunch Energy Bar
The best golf energy bar is tasty, easily enjoyable on the go, healthy, and filling, and this Power Crunch energy bar offers all these benefits. With 13g protein, along with some of the healthiest ingredients incorporated into energy bars, it has a lot to offer golfers.
Unlike other energy and protein bars, you might like this energy bar because of its wafer-like design. If you are a fan of wafer cookies, you are going to love this energy bar – it has 2 wafer cookies in the middle, and then it’s coated with a delicious mint and chocolate flavor. Unfortunately, these ingredients mean that this energy bar isn’t the healthiest on the market.
Then there’s the healthy component of this energy bar, which comes from its low-sugar formulation, as well as the enrichment of the bar with iron, calcium, and potassium. So, if you realize that your hunger levels are always on overdrive after some holes, then you might want to have this energy/ protein bar in hand to make sure that your performance is at its best at all times. These healthy ingredients do not, however, make up for the mint, waffle cookies, and the chocolate on this energy bar.
- Filling, thanks to 13g of protein
- It’s a good energy/ protein bar
- It tastes so good
- It’s enriched with calcium, iron, and potassium
- It’s soft
- Not the healthiest snack
- It sticks to the roof of the mouth
- Annoying sandy after-taste
- A tad pricey
BSN Protein Bars’ Protein Crisp Bar
A product of BSN, this BSN protein bar is formulated with one of the highest protein contents of 20g, and it makes an excellent fit for golfers because the high protein content keeps you fuller for longer between holes. It’s made of whey proteins, it’s gluten-free, and it’s low on sugar, meaning that it’s one of the healthiest protein bars on the market today.
It comes in 10 delicious flavors, and with the low sugar content, it’s a great option for you if you have a sweet tooth. It’s conveniently designed for easy snacking on the go, with each bar designed to be macro-friendly with 230-240 calories, to keep your fueled throughout that golf tournament.
- Nice crunchy texture
- Loaded with proteins
- Filling with 20g protein and between 230 and 240 calories in each bar
- It’s low in sugars; no crashing
- 10 delightful flavors
- Convenient snacking option
- It contains nuts
The energy bars reviewed above are among the best golf energy bars on the market, and you wouldn’t go wrong on any of them, depending on your needs. They are quite decadent and mostly healthy, convenient snacking solutions.
While these are some of the best options, you need to be careful not to eat greasy foods before or during your game/ tournament as it would affect/ weigh down on your swing; Stay hydrated and avoid dehydrating snacks like peanuts; eat a fruit; finally, always eat a protein-filled meal with nutrients and vitamins before the sport.
Golf doesn’t seem like a strenuous sport, but if you are playing 18 or 36 holes, you will be depleted halfway and by the time you are done playing. Which is why you need to have one of the best golf energy bars at hand to make golf more fun. Don’t forget to refuel well after.